A Salty Brain May Stop You From Sleeping

Many of us know what it’s like to suffer through a bad night’s sleep. We toss and turn, our thoughts doing likewise, and no matter how we lie we just can’t get comfortable. Our body is screaming at us to go to sleep but our brains are resolutely refusing to do so. Many believe this restlessness to…

The Importance of the Blood Brain Barrier

Blood is composed of many different materials, including both small and large molecules, fats and bacteria. Activities such as eating and exercise can significantly alter the composition of our blood, which in turn can have an effect on how the body functions. Some of the materials found in the blood following these activities can actually be…